UNLOCKING THE POWER OF SUNLIGHT FOR A BALANCED CIRCADIAN RHYTHM

Sunlight plays a essential role in regulating your circadian rhythm, which is your body's natural sleep-wake cycle. By getting sunlight, especially in the daytime, you can signal to your body that it's time to be awake and active. Conversely, avoiding strong light in the night can help induce melatonin production, which is a hormone that influence